I'm Heartbroken, How Can I Get Better As Soon As Possible?

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I'm Heartbroken, How Can I Get Better As Soon As Possible?

Being in a couple is often likened to a beautiful period during which life seems more pleasant, more exciting and more spicy. This is what motivates you to want to find a good man and to keep him to live a beautiful story. But sometimes things don't turn out the way you planned...

    With two people, everything is easier, they say, except that when your boyfriend tells you that it's time for him to take flight away from you because he prefers to be alone (or worse, with someone else) and he wants to end your relationship on those words, the dream collapses at the announcement of the breakup. When you live this moment you often wish to get your man back, but it is also possible to turn the page. The first step whatever the circumstances is thus to avoid saying to itself that one is in full nightmare, in order to especially not fall into the depression and the depreciation of oneself.

    How do you get out of a heartache and be able to live life to the fullest again? How do you react when you say to yourself, "I'm heartbroken because of a man"? How can I regain self-confidence and get back on my feet? Even if the context is difficult, there are solutions to move forward, but there are steps to follow to avoid the main pitfalls. In order to regain the serenity essential to your well-being, discover the actions to be implemented as soon as possible, but just before reaching this stage, it is essential to understand certain parameters in order to fight as best as possible.

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    What exactly is the broken heart syndrome?

    Having a broken heart is a feeling exclusively related to love life. Indeed, we can experience other types of disappointment such as betrayal of a friend and in other areas, there are many reasons to be sad or to feel bad about oneself. But having a broken heart outweighs all of these negative feelings.

    Often, this feeling of being in love is directly related to a separation or divorce, but this is not always the case. Indeed, we can feel at our worst when we learn that our half had an affair and that it resulted in an infidelity of more or less long duration. In this way, to have the broken heart results from an incomparable disappointment, that of the betrayal on behalf of the loved one! breaking his couple

    There is no such thing as a degree when one is heartbroken because of love. Each person has their own way of feeling things and expressing them. Therefore, we should not try to compare ourselves to others. In the same way, each person has a sensitivity that is his or her own and it is this phenomenon that you must respect. In other words, what is acceptable to you is not acceptable to you.
    will probably not be for your cousin or best friend. You should not let yourself be influenced at these times.

    I will come back to this in more detail in this article on heartbreak, but the goal is to stay true to your conception of love life. To do this, what you will feel will play an essential role, so I wanted to address this issue in more detail.

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    What it feels like to have your heart broken

    It is an emotion that you find difficult to describe because it mixes several feelings: anger, sadness, rage and love mix and hurt when your heart is wounded. It is therefore delicate, not to say impossible, to explain it in words, and you are probably asking yourself, can we die of heartbreak? Especially since the feeling after a heartache is specific to each individual and for some it is truly destructive.

    But generally speaking, here are the 10 feelings when you have a very strong heartache and of course they are all negative as pain takes precedence over everything else when you have a broken heart.

    1/ One closes up on oneself, one has only one desire, that to be alone and not to be with anyone.

    2/ Loss of self-confidence

    3/ There is a feeling of injustice and therefore anger that comes from it.

    4/ Feeling of betrayal

    5/ Tears arrive suddenly because we are in incomprehension.

    6/ Envy of revenge

    7/ Sadness and disappointment

    8/ Fear of the future

    9/ Jealousy towards others, those who are happy

    10/ There may be a tendency to make threats.

    At present, you probably think that nobody is able to understand you, you think you are the only one to live this sadness in love even if it is not the case. You blame the whole world when there is only one culprit: your ex! Regularly, I accompany coachees who refuse to go out, who refuse to see the world and to open up to others not only because they think that nothing will make them smile again but also because they imagine that they will be judged, that they will not be respected. However, to make a man come back, it is the opposite that must be put in place. Indeed, you must absolutely avoid moping and closing in on yourself and, on the contrary, open yourself to the world in order to heal your wounded heart, move forward and rebuild yourself.

    We are often afraid of the outside view after a break-up and this is a situation that many of you have told me about. This is why I regularly insist when I talk about life as a couple and ask that the social circle never be neglected. Nevertheless, know one thing, your real friends will always be there to help you repair your broken heart!

    After a disillusionment in love that has led to a heartache, one feels belittled and this has an impact not only on one's emotional life it is obvious, but also on the level of daily life whether it is at work or in the family, one is no longer the same. Our thoughts become darker, we find it hard to see the end of the tunnel, we feel betrayed even when the separation was predictable, so it is obvious that we have difficulty raising our heads. It's a stab in the back that you get from the man you love, that's often how you see this situation because you didn't expect it, you thought he was sincere, that he was going to stay no matter what happened as he promised and that he wasn't going to break your heart.

    We obviously feel frustration against ourselves, we question ourselves, we have doubts about his capacity to make the man who makes us dream happy, we no longer know how to go about pleasing his man but paradoxically, we also have anger against him. Being heartbroken is also resenting your ex-boyfriend even if you want to get him back, and I know that this is the case for most women reading this article and looking for a solution to their problems.

    We usually do an analysis of the past when we are in a state of heartbreak, we wonder what hasn't been in our history, we move heaven and earth to get answers to our questions, very often we do too much. We harass our ex, we don't rebuild ourselves in the right way or not enough, or even worse, we seek revenge. It is true that the desire for revenge is often present when we suffer for love. We feel this need to make him feel what we have on our heart in a negative way so that he too is at the same level as us. This is obviously a way of doing things that I advise against! On the contrary, if you have this kind of thought, you need to work on yourself in order to regain confidence in love as soon as possible.

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    My heart was broken, how can I regain confidence in love?

    When we experience a break-up and it is suffered, we suddenly lose confidence in ourselves. But knowing a broken love doesn't mean that you will be permanently unhappy. In fact, don't get it in your head that you will never know true love again just because you had your heart broken! Like all wounds, this one can be repaired. It will help you once again to grow and learn from your mistakes . How could we live serenely when the man we love has just left us, most of the time without any valid excuses? Even though you made the necessary efforts, your man preferred to continue without you and this makes you suffer greatly.

    A woman who experiences a separation most of the time it shows. Puffy eyes, increased sensitivity, lack of care, weight gain or loss... If you are going through a break-up, you may no longer feel attractive and you may not even want to be. However, you need to regain that desire to please yourself and to be liked, not for your ex, not for other men, but for yourself because the self-confidence that comes with it will have an impact on your entire daily life. You need to find yourself beautiful and attractive because it is the best way to feel good about yourself and therefore to fight against this phenomenon of broken heart.

    When we suffer from separation, we may tend to find no qualities and feel devalued and see only our faults. If you say to yourself "I'm heartbroken by a man" you probably feel like you're in a desperate situation, perhaps you feel that no man will be able to see you with the same look as your ex and that you don't deserve happiness. You need to know that somewhere, usually very close to you, someone envies you, someone admires you. Even if you feel that you are not important, someone suffers from seeing you in this state. Of course, forgetting a man you love is far from being easy, but it is necessary, at least temporarily, and to do so you have to relocate your thoughts.
    Seek compliments because you deserve a partner who does not make you suffer and who can help you move forward, lift you up and forget the pain of your broken heart. help you move forward and lift you up. Above all, raise yourself because before you can be happy as a couple, you need to be happy as a single person. Indeed, to aspire to happiness and fulfillment as a couple, you must first be happy and fulfilled alone!

    If it is necessary to take care of yourself, change your style of clothing or hairstyle, the objective is to change the way you see yourself and this goes through the way you will examine this reflection in the mirror. You may be single, but there are many things you can do without being accountable to anyone. Know that happiness attracts, but sadness drives away. Whether you want to get a man back or forget about him and stop thinking about him, you have to do a lot of work on yourself. So never forget that in all possible scenarios YOU are the priority!

    To regain confidence after a disillusionment in love, there are two actions to take to heal a broken heart: forget and start again. To better understand these two essential aspects, I explain them to you just below.

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    Heart broken into a thousand pieces by a man: I try to forget

    When we experience heartbreak, we do not understand why the being who gave us so much happiness is now the reason for our suffering and crying. The one who made you happy and did good to your heart has ended up becoming the one who hurt you and broke your heart. It's natural to dwell on memories and read the messages of love, but you have to pull yourself together after your heart has been broken, because by behaving in this way you are still in the past. If you want to start out with a good heart that has been torn apart, you have to get away from it, or at least not run after it. This means not having contact with him in the first place.

    Far too many women make the mistake of continuing to talk to their ex in the hope of a quick return. When we are struggling to recover from the breakup, we decide to talk to her "amicably," but still have very strong feelings for her. However, talking to him even in a friendly way will prevent you from recovering from this heart wound that is hurting you because you will be in contact with him too often.

    When your heart is in pieces, the first thing to do is to delete your number or even block it. Delete it from all your social networks as well. It's radical, but understand that you have to forget about it by putting it aside and that you won't be able to lift your head by continuing to communicate. When you're in the process of regaining your self-conquest, it's called the technique of radio silence and it consists of taking a step back for several weeks with one objective: to provoke a reversed emotional process. I will come back to this in a future article.

    In the same way, you have to distance yourself from the memory of it. The messages, the recorded calls, the music you were listening to together, the important places in your story, you must absolutely stop thinking about them. The same goes for clothes, letters and gifts. Avoid anything that reminds you that you were in a relationship with him. If you have a girlfriend who is spreading her happiness in love too much, avoid her too or gently remind her that you are just coming out of a separation. In fact, to get better as quickly as possible, I recommend this reading: how to get over the break-up in 10 days!

    By moving away from her memory, you will have already taken a huge step in your recovery. This is the process that must be put in place after a separation.

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    How to get back on track after a break-up so that you don't have a broken heart anymore

    We don't necessarily want to live a new story after a break-up, for fear of suffering in the same way. However, not all men are the same and do not seek to make women suffer, but each human being tends to project his fears inherited from the past and therefore from an old relationship onto the new, whether he is a man or a woman. Yes, the past in love is difficult to fight, especially when one has suffered and one's heart has been torn apart by disillusionment!

    When one's heart is broken by a man, it is imperative to understand the reasons why it is necessary to open up to the world again. Locking yourself up in your room is the worst way to experience a break-up, wondering if he is still in love or even worse, living with negativity or remorse that would lead you to wonder why he doesn't love me anymore. Instead, you need to open up to the world, go out to get away from it all, clear your mind and get back on track to heal your wounded heart.

    However, separating yourself from your man will have had the effect of pushing you to go out and thus to discover new things, you will finally, and even if it seems inconceivable to you at the time you are reading these lines, come out grown up from this wounded heart emotional suffering.

    From now on, you must therefore force yourself to live new adventures. You must surround yourself and go out, whether it is to the cinema or on a trip, in another city or in another country. At the swimming pool or bowling alley, you will have to cultivate feelings other than love and sadness and why not take the opportunity to strengthen your family or friendships. Living good memories again will allow you to forget your disappointment in love, the goal being to put it forever in the past. You need to think about him as little as possible in order to live a new life that will transform you and in which you will no longer say YES I miss him so much, but on the contrary YES I can live without him and heal my broken heart.

    Sometimes you are too suspicious or on the contrary too lax, which means that you don't pay attention to a great man, or on the contrary you let evil men into your life. It is normal that you are afraid of loneliness, especially if your former relationship lasted a long time. But you shouldn't throw yourself into the arms of the first person you meet, nor should you stay alone because you are afraid to take the plunge. There is nothing worse than that to suffer again and relive a heavy and painful situation.

    You must give love a chance, without selling yourself on its market. You are not desperate, you are not looking for a replacement or a half, but for a stable man. It is by thinking this way that you will be able to heal your emotional wound.

    In love, the most difficult step to take is that of breaking up because it is rarely desired by both partners, there is always one who loves more than the other. In this case, you are the one who suffers and you don't know how to get out of it. The first thing to do, as soon as the separation is announced, is therefore to cut the bridges with your ex and to distance yourself from everything that concerns you. Even to start a love re-conquest later on.

    You have to have a good time, surround yourself with friends and family to be able to give love another chance one day and forget that your heart is torn. This way you will be able to love again and be happy, but you will also maximize your chances of making it come back.

    It may seem very complicated because it is very important to you, but understand that you can't have everything in life: if he breaks up, it's because he wants to be alone, so give him that space, and make him regret his decision because that's what will make him come back. The second thing to do is to take the time to refocus on yourself. You need to regain confidence in yourself and your qualities so that you can relive relationships without being overly in demand. Indeed, you must learn to love yourself again, to take care of yourself and to think first of all about your happiness and your personal development so that you can then think about repairing this broken love.

    From now on, you must no longer lament saying to yourself "I'm heartbroken. Not only is this essential for you as a woman but also if you are wondering how to get your ex back after a separation, which I explain in detail if you click on the link! Indeed, to regain your love there are no mysteries, you have to implement a whole process and stick to it. Of course the first step is to give a new image of oneself and the ideal is to show that one is moving forward. To do this, it is necessary to dry your tears and reveal your best sides. Never forget how great you are and don't let anyone tell you that you're not...

    Read also : 9 Reasons Why You Can't Forget Your Toxic Ex.

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